Momo & Nashi Keto Cheat Sheet Magnets Booklet: The Ultimate Tool for Keto Diet Beginners and Experts

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  Momo & Nashi Keto Cheat Sheet Magnets Booklet - Keto Diet for Beginners & Dummies Kit - Magnetic Keto Food List Planning Tool Chart Weight Loss, Low Carb Ketogenic Meal Plan, Baking, Recipes Guide Are you new to the ketogenic diet and finding it difficult to keep track of what foods are keto-friendly? Or perhaps you're looking for an efficient way to plan your meals and recipes while staying true to your low-carb lifestyle? Look no further! The Momo & Nashi Keto Cheat Sheet Magnets Booklet is the ultimate tool to guide you on your keto journey. This comprehensive guide is designed specifically for beginners and those needing a quick reference to maintain a successful ketogenic diet. What is the Momo & Nashi Keto  Cheat Sheet Magnets Booklet? The Momo & Nashi Keto Cheat Sheet Magnets Booklet is a convenient and practical tool that combines the benefits of a detailed ketogenic diet guide with the accessibility of magnetic cheat sheets. This booklet is perf...
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Begin Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes

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 Do you have any idea that morning meal is the main feast of the day? You really want to have a solid breakfast to get going the day. The following are several low-carb breakfast and low-fat breakfast recipes that you could without much of a stretch make for your family and children.



Yogurt with Toasted Almonds and Jam

Serves 4

Planning time: 5 minutes


Trades/decisions

1 fat free milk

1 Sugar

1 fat


Calories 195

All out Fat 4.5g

Cholesterol 15mg

Sodium 160mg

All out Starch 26g

Protein 14g


Fixings:

4 cups sans fat plain yogurt

1/4 cup Splenda

4 Tbsp low sugar raspberry jam

4 Tbsp fragmented almonds, toasted


Cooking techniques:

In a medium bowl, join yogurt and Splenda. Partition uniformly among three little serving bowls. Dab each bowl of yogurt with 1 Tbsp jam and sprinkle with 1 Tbsp toasted almonds.


Cooking Tip:

This basic flavorful breakfast is an incredible wellspring of calcium, which is required for bone wellbeing and the counteraction of osteoporosis.


Egg Sandwich with bacon and cheddar

Serve 4

Planning time: 10 minutes


2 Starch

2 Lean Meat


Calories 245

Absolute Fat 3.5g

Cholesterol 20mg

Sodium 1150mg

Absolute Starch 31g

Protein 24g


Fixings:

Cooking splash

2 cuts Canadian bacon

1 cup egg substitute

1/8 tsp ground-dark pepper

4 entire wheat English biscuits, split and toasted

4 (1-oz) cuts without fat American cheddar


Cooking Strategy:

Cover a medium skillet with cooking splash. Add Canadian bacon. Cook over medium intensity 1-2 minutes on each side. Eliminate from dish.


In a medium bowl, beat egg substitute and dark pepper with a wire rush until very much mixed, fill skillet. Cook until egg substitute is practically set, draw a spatula across the dish to shape enormous curds. Cook an extra 4-5 minutes, or until eggs are firm yet at the same time soggy, blending every so often.


Spoon around 1/4 of egg combination more than one English biscuit half, top with 1 cut Canadian bacon, 1 cut cheddar and other English biscuit half. Rehash for staying three sandwiches.


Cooking Tip:

These sandwiches are perfect in a hurry, when you lack opportunity and energy to plunk down for breakfast.

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